Keto Kale & Mushroom Sausage Patties recipe.<br />Would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself? https://bit.ly/3aUcxyo<br /><br />Proven recipe categories that ensure you never have to eat a boring meal - ever, again https://bit.ly/2UpAAiO<br /><br />-----------------<br />Kickstart mornings with this low carb, keto breakfast recipe to help your burn fat throughout the day Kale & Mushroom Sausage Patties<br /><br />This flavorful, homemade pork sausage fuses spices, earthy mushrooms, and nutritious kale<br /><br />Ingredients<br /><br /> 1 lb ground pork<br /> 6 oz fresh mushrooms, chopped<br /> 1 bunch of kale, thinly sliced<br /> ½ t salt<br /> ½ t garlic power <br />½ t onion powder <br />¼ t fennel seed <br />2 T coconut oil<br />2 garlic cloves, minced<br /> Pinch of ground ginger<br /> Pinch of nutmeg<br /><br />Instructions<br />- In a large skillet, melt one tablespoon of coconut oil<br />- Add the kale, mushrooms, and garlic and sauté until the veggies are cooked <br />- Place the ground pork in a mixing bowl and add the veggies and spices <br />- Mix well and form into 10 patties<br />- Melt one tablespoon of coconut oil over medium heat and add half the sausage patties<br />- Cook until golden brown on each side and cooked in the middle <br />- Repeat with the other half <br />Enjoy!
